The best diet for weight loss

Excess weight – the real problem for many men and women. Solve help best diets to lose weight the most popular and effective. Power systems to reduce the weight of the multitude, therefore, each person will be able to choose an option for you, taking their characteristics into account. Meeting with the greatest methods slimming down, which are time tested and have the most positive comments.

slimming diet

What are the plans

At the present time, there are many systems of feeding, the thinness and the list is constantly updated. They are intended to reduce the weight, but differ in the ration, the estimated duration of the result. The most effective weight loss diet can be divided into several categories:

  1. Mono-diet. The Diet consists of one or two products, and is necessarily low. Mono-diet difficult of migration, but they give a good plumb.
  2. Protein. Based on the elimination of carbohydrates. Effective and safe of the methodology, although the diet is not completely balanced. Some people transfer protein slimming difficult.
  3. Low calorie content.Suggest strict calories, but the varied diet.
  4. Malouglevodnomu. The amount of carbohydrates is reduced to a minimum.
  5. Low-fat. Limit the consumption of fats.
  6. Cleaning. The consumption of products that help to remove toxins, the toxins from the body.
  7. Depending on the blood group. Take into account the physiological needs of man. Balanced and safe, but not suitable at all, because, in addition to the blood group of each one of us a mass, and other characteristics.
  8. Soup. Are based on the use of hot and cold.
  9. Express-plan. Assume lose weight in a few days. Weight after the express-methods of quickly returns. They are effective, but can bring to the body damage.
  10. Drink. The consumption of water, fruit juice, tea and other beverages.
  11. Interval. The supply of the products at regular intervals. No limitation of calories, the number of meals. Interval power system will not be effective without exercise.

Evaluation of the plans effectiveness

In each category, there is a multitude of power systems, but they are not all equally effective. For you to understand what effect expected of such or such of them, see the top, based on the many comments lose weight:

foods to lose weight

The group plans

Name

The expected result of the weight loss (kg)

Protein

Ducane

7 for the period of Attack, 1 per week on Alternating

Weeks

5

14 days

10

Low calorie

English

7-10 21 days

Two weeks without salt

4-10

Fire

2 to 7 days

Swedish "6 petals"

5-6 6 days

Japanese

of 6 in 2 weeks

Low-carb

Ketone

0,7-1 to 7 days

Fat

100 g per day

Paleo

1 to 7 days

Atkins

up to 10 to 14 days

Low-fat

Gross

4 10 days

Fruits and vegetables

4 for the week

Chinese

18-25 3 months

Onion

5 for the week

Blood group

3-5 2 months

Interval

About 3 days

4

9 days

3-5

Cleaning

Kefir-malic

700 to 800 g per day

Melon

2-3 per week

Oats

3 to 7 days

Soup

Morkovno-ginger

Up to 5 for a week

The asparagus soup and spinach

Pumpkin

The soup of the broccoli rocket

Drink

The day

1-2

Weeks

7

On the month

20 and more

Express

Three days

4

Five days

6-7

Mono

Kefir

5 for the week

The buckwheat

1 day

Malic

3 in 3 days

Cabbage soup

1 by day

Rice

0,5 day

Slimming

Any power system to reduce the weight of the body involves a change of diet and mode of life for a certain period of time. The task of every man who is trying to lose weight – choose a, what will bring him the desired result and will not harm the body. This should be very responsible, learn the rules, the list of contra-indications. The best diet should not give the least discomfort.

Useful

quick weight loss

Fall into this category, the best methods, a plan for which the maximum is balanced. The menu must be composed of these products, which contribute to improve the functioning of the gastrointestinal tract, prevent the excretion of useful substances. Usually, in the diet includes recipes with fruits and vegetables, rich in fiber. A list of useful control and safe for the body of plans:

  • vegetables;
  • oats;
  • on cereals;
  • chemical;
  • paleo;
  • gluten-free;
  • Osama Hamdy;
  • mediterranean;
  • doctor Kovalkova;
  • for vitamins and proteins;
  • Montignac;
  • proteins carbohydrates interlacing.

Popular

The methodology of this list tend to choose those who have need of concrete results. They are well known, time tested and much thinner. The list of the most popular systems of nutrition for weight loss:

  1. The kremlin. Each product is system a number of points. In the night allowed to "eat" a maximum of 40 points. 7 days kremlevka" removes up to 5 kg, Preferably of delicious fish and meats. The allowing is effective, but has a number of contraindications and does not like people who appreciate the variety in the diet.
  2. Japanese. Without salt the food with a large list of banned products. Good for health, but because of the vapidity of food hard to follow.
  3. Separate foods. Based on the fact that the foods that you can eat in any amount, but you can not mix carbohydrate-rich foods with protein. A bit of food fell under the strict prohibition. Method slimming is easier to maintain, using special tables of the compatibility of products. An effective method, but getting used to eating by himself is difficult.

Modern

It is to be noted that now in addition to a number of schemes developed to provide a broad impact on the body. If previously the most popular express-there are options at the present time, the advantage is given to the power systems, which focus on the long term, but a sustainable outcome. Here are a few examples:

  1. 5 tablespoons. A balanced system to limit maximum day quantity of food. 5 tablespoons – the ideal number of meals for the appeasement of hunger and the charging energy. The minimum time interval between meals – 3 hours. The banned products a little. Contra-indications almost not.
  2. Potasovka. Calculated on a month and a half. The diet is established so that the feeling of hunger of man will not be, although the products banned are many. The power supply system helps to improve digestion, balanced against PFC.
  3. For the belly and the thighs. A system based on the use of food that burn the fat under the skin. Need to count calories (1200-1300 kcal per day maximum) and draw the map for the amount of fat consumed does not exceed 20%. For sustainable outcomes to sit down on the diagram of the power supply, it is recommended that at least a month.

The famous

The stars of cinema, television and music also use different effective diet (and sometimes very original and interesting), to maintain in a perfect shape. If you want to follow in the footsteps of his idols, try these methods thin:

  1. Three days on a diet of Nicole Kidman. To get in shape quickly, the celebrity recommends to give up solid food and drink broths, fat burning smoothies, juices, fruit and vegetables, herbal teas and water. Repeating the course is not authorized more than once in two to three months. It helps to get rid of 2-3 kg, to purify the body, improve the condition of the skin.
  2. The best diet of sophia Loren. This woman manages to have a perfect figure for many years. It adheres to a correct diet, always counting calories. Once a month, Sophie sits on the three days of dieting. She eats three times a day in small portions. The ration of these days includes fruit juices, fruit, eggs, vegetables, salads, turkey, shrimp, fruits, low-fat dairy products.
  3. The Methodology Of Julia Roberts. This actress prefers to lose weight fish and vegetable salads. Fried foods are excluded. Eggs, sugar, pasta, meat, rice, potatoes, and Julienne in a period of slimming excludes.

The best diet for women

Because of certain characteristics of the organism, hormonal disorders, the fair sex is more difficult to control your weight. Nutritionists emerge a number of techniques of power, which will be very effective for women:

  • japanese;
  • hollywood two weeks;
  • the protein system Ducane;
  • separate food of 90 days;
  • strawberry;
  • the kefir;
  • buckwheat;
  • the fruit.
weight loss products

To lose weight fast

The power supply system for weight loss in the shortest time possible enjoy great popularity, in fact, often the causes of such a situation, when do you need a flash result. It is necessary to take into consideration that the systems of feeding and fasting have a number of side-effects: they cause the body to stress and can cause health problems. In addition, the result of the instability and weight after them comes back quickly. If you are not afraid of these dangerous effects, learn a few examples.

Intense

The diet is very hard, it is recommended to adhere to the more than three days. Such a proposed daily diet (snacking not):

  1. The breakfast. A cup of coffee, unsweetened, 2 rye melba toast.
  2. Lunch. 2 hard-boiled eggs, 4 tomatoes, 2 melba toast.
  3. Dinner. 50 g of cheese, 1 slice rye bread, 1 tomato, a cup of green tea.

There is no rigid

Adhering to the next methodology of the three days, you will have to get rid of 1.5-3 kg. The feed:

  1. The breakfast. The green tea.
  2. For lunch. 150 g low-fat cottage cheese.
  3. Lunch. 150 g of lean meat, steamed, tomato, 1 egg, a slice of butter cheese.
  4. A taste. Of the tea unsweetened.
  5. Dinner. 150 g of chicken, cucumber, herbal teas.

Lightweight and effective

The power system will provide you with a loss of up to 5 kg of weight in just three days. The feed:

  1. Immediately after waking up. A glass of warm water.
  2. The breakfast. 200 ml of warm milk lightened with honey.
  3. Lunch. Grapefruit. In the 20-to-30 minutes 200 g of cooked meat and 150 g of vegetable salad.
  4. The afternoon snack and dinner. A glass of chicken broth.

Safe

The best example, it would be paleo diet. Its principle is as close as possible to the ration to that which was in primitive peoples. Comply with its permitted 7 days, it will not cause bad body. Description of the option of a day at the card:

  1. The breakfast. Two boiled eggs, 150 g of fresh fruit salad.
  2. For lunch. 10 (d', 1 apple.
  3. Lunch. 200 g of chicken breast, 1 cucumber, 1 tomato.
  4. Dinner. 200 g shrimp, 150 g of vegetable salad.

The best food in the world

Each person who, at least once in life tried to get rid of excess weight, in agreement with the fact that it is easier to avoid this problem than to solve it. The best way to do this is to adhere to a balanced diet, to develop good eating habits, to be harmful products and control the size of portions. What is the advantage of this approach:

plan easy
  1. Decreases the rate of cholesterol and fats harmful.
  2. Strengthens all the internal organs and the skeletal system and muscle tissues.
  3. Restores the balance of energy.
  4. Displays the body of toxins.
  5. Normalises all metabolic processes.
  6. The body receives all the micro and macro.
  7. Improves the state of psycho-emotional.
  8. The weight remains within the limits always.